Sarah Shahi is an American actress and former NFL cheerleader who has built a diverse career in television and film. Before stepping into acting, Sarah began her professional journey as a cheerleader for the Dallas Cowboys, an experience that helped her gain confidence and exposure. However, once she started getting acting opportunities, she left cheerleading to pursue her dream full-time.
Her acting debut came in 2000 with small roles the television series like Alias, Dawson’s Creek, and Supernatural. After several years of steady work, Shahi landed her first major leading role in 2007 as Detective Dani Reese in the NBC series Life. The show received critical acclaim and marked a turning point in her career.
Following her success in Life, Sarah continued to secure high-profile television roles that solidified her as a versatile actress. She starred as mediator Kate Reed in the legal dramedy Fairly Legal (2011–2012), and as the skilled operative Sameen Shaw in the CBS thriller Person of Interest (2012–2016). Later, she gained renewed international fame with her portrayal of Billie Connelly in Netflix’s hit series Sex/Life (2021–2023).
In addition to her television success, Sarah has appeared in several films, including Bullet to the Head (2012), The Rookie, and Black Adam (2022). As for her personal life, Sarah Shahi married actor Steve Howey in 2009, and the couple had three children before divorcing in 2021. Following their separation, she began a relationship with her Sex/Life co-star Adam Demos, which lasted for four years before ending in 2025.
Summary:
- Profession: Actress and former NFL cheerleader, best known for Person of Interest, The L Word, and Sex/Life.
- Height: 5 feet 3 inches (160 cm)
- Shoe Size: US 7
- Net Worth: $5 million.
- Personal Life: She is divorced from actor Steve Howey.
- Fun Fact: Sarah is a descendant of Fath Ali Shah, a 19th-century Persian king.
Sarah Shahi Personal Details:
- Complete Name: Aahoo Jahansouz Shahi
- Nicknames: Sarah
- Date of Birth: January 10, 1980
- Birthplace: Euless, Texas, United States
- Nationality: American
- Occupation: Actress, Former Cheerleader
- Zodiac Sign: Capricorn
- Religion: Christian
- Race/Ethnicity: Multiracial
- Eye Color: Dark Brown
- Hair Color: Dark Brown
Sarah Shahi Body Measurements, Family Members, Net Worth
Sarah Shahi Family Details:
- Father’s Name: Abbas Jahansouz Shahi
- Mother’s Name: Mah Monir Soroush Azar (Interior Designer)
- Siblings: Cyrus (Older Brother), Samantha (Younger Sister)
- Spouse Name: Steve Howey (m. 2009–div. 2021)
- Children’s Names: Knox Blue Howey and William Wolf Howey (Sons), Violet Moon Howey (Daughter)
Sarah Shahi Relationships History:
Sarah Shahi married actor Steve Howey in 2009 after meeting on the set of Reba. The couple had three children together before divorcing in 2021. Shortly after, she began a relationship with her Sex/Life co-star Adam Demos, which lasted till 2025.
Sarah Shahi Career Highlights:
Early & Breakthrough
Sarah began her career as an NFL cheerleader for the Dallas Cowboys. She transitioned into acting in the early 2000s, appearing in series like Alias and Dawson’s Creek.
Mainstream Stardom
Her breakthrough came with her role as Carmen de la Pica Morales in The L Word (2005–2009), which earned her widespread acclaim. She later gained mainstream fame through leading roles in Life and Fairly Legal.
Continued Success
Sarah achieved international recognition with her portrayal of Sameen Shaw in the CBS sci-fi drama Person of Interest (2012–2016). In 2021, Sarah starred as Billie Connelly in Netflix’s Sex/Life, where her bold performance drew praise and revitalized her career.
Sarah Shahi Distinctive Features:
- Sharp nose
- High cheekbones
Sarah Shahi Net Worth:
Sarah Shahi’s net worth is estimated at $5 million, accumulated through her acting career and brand collaborations. Her long-running roles on Person of Interest and Sex/Life were among her most financially successful projects.
Sarah Shahi Body Measurements:
Sarah Shahi’s physique represents the balance of strength and natural beauty. Standing at 5 feet 3 inches (160 cm) and weighing 53 kilograms (117 lbs), she maintains a fit and curvy build. Her measurements — 34-24-35 inches — showcase her balanced proportions and confident posture.
- Build: Slim
- Height in Feet: 5 feet 3 inches
- Height in Centimeters: 160 cm
- Weight in Kilograms: 53 kg
- Weight in Pounds: 117 lbs
- Cup Size: C
- Feet/ Shoe Size: 7 (US)
- Body Measurements: 34-24-35
Fashion Evolution:
Early in her career, she favored form-fitting and playful styles. As her career progressed, her wardrobe evolved toward a blend of modern femininity and red-carpet glamour. She frequently wears designers like Zuhair Murad, Dolce & Gabbana, and Versace.
- Style: Bold and modern.
- Makeup: Warm bronze tones, glowing skin, and smoky eyes.
- Signature Looks: Body-hugging gowns, sleek hairstyles, and delicate jewelry.
Plastic Surgery Insights:
There is no credible evidence suggesting Sarah Shahi has undergone cosmetic surgery. Her features have remained natural throughout her career, and she attributes her youthful glow to skincare, hydration, and an active lifestyle.
Sarah Shahi Interesting Facts:
- She studied Opera.
- The actress is a brown belt in Karate.
- Before acting, she was a Dallas Cowboys cheerleader.
- Sarah’s birth name, Aahoo, means “gazelle” in Persian.
- She is fluent in English and conversational in Persian and Spanish.
