Lilah Pate Body Measurements, Net Worth, Fitness and Diet Routine

Lilah Pate is a young American actress primarily known for her roles in the Netflix series Outer Banks and The Summer I Turned Pretty. As the daughter of writer-director Jonas Pate, she was exposed to the entertainment industry as a child. Lilah launched her screen career with guest appearances on various shows before earning major recognition through her recurring role in Outer Banks. She then appeared in The Summer I Turned Pretty as Gigi, which further boosted her profile and opened doors to more significant projects. In 2025, Lilah took the lead role of Sophia Kinney in the Amazon Prime series, The Runarounds. Besides The Runarounds, Lilah has been cast in projects such as the films Driver’s Ed and Girl Group.

Fast Facts:

Category	Details
Profession	Actress known for Outer Banks
Height	5 ft 7 in (170 cm)
Shoe Size	US 8
Net Worth	Estimated at $500,000
Personal Life	She has dated actor Jax Croom.
Fitness Focus	Dance-based workouts, yoga, and outdoor activity
Fun Fact	She is the daughter of Outer Banks co-creator Jonas Pate.

Lilah Pate Personal Details:

Complete Name: Lilah Pate
Date of Birth: September 29, 2003
Birthplace: Los Angeles, California, USA
Nationality: American
Occupation: Actress, Model
Zodiac Sign: Libra
Race/Ethnicity: White
Eye Color: Blue
Hair Color: Blonde

Lilah Pate Family Details:

Father: Jonas Pate
Mother: Jennifer Pate
Siblings: Fiona Pate (Twin sister)
Marital Status: Not married
Children: None

Lilah Pate Relationships History:

Lilah Pate has been romantically linked with actor Jax Croom.

Lilah Pate Career Highlights:

Early & Breakthrough

Raised in a filmmaking family, Lilah was introduced to acting early. Her first appearance came in Deception (2013), but her breakout role arrived nearly a decade later when she joined Netflix’s Outer Banks as Peeler. The show’s success introduced her to a global audience.

Mainstream Success

Although her role in Outer Banks is recurring, the show’s massive reach has gained her a vast international fan following.

Lilah Pate Distinctive Features:

Beautiful eyes
Lean athletic frame

Lilah Pate Net Worth:

Her net worth is approximately $500,000, primarily earned through her Outer Banks role and modeling work. As she continues growing in the industry, her earnings are expected to rise.

Lilah Pate Body Measurements:

The figure of Lilah Pate represents an active lifestyle. Her height of 5 ft 7 in (170 cm) and weight of around 49 kg (108 lbs) give her a long, slim, and toned figure. Her measurements, 33–25–34 inches, make her highly suitable for both fashion modeling and on-screen work.

Build: Slim
Height in Feet: 5 feet 7 inches
Height in Centimeters: 170 cm
Weight in Kilograms: 49 kg
Weight in Pounds: 108 lbs
Cup Size: B
Shoe Size: 8 (US)
Measurements: 33–25–34 inches

Lilah Pate Fitness & Diet Routine:

Fitness Routine

Lilah keeps her routine uncomplicated.

Cardio and stamina workouts 2 to 3 times a week through dancing.
Yoga to stay flexible and gain core strength
Outdoor activities like jogging, hiking, and paddleboarding
Short strength sessions using resistance bands and bodyweight exercises
Light stretching throughout the day to keep her muscles loose

Her method is consistent but not overly intense.

Diet Routine

Her eating habits are just as balanced as her workouts.

Her typical choices include:

Smoothies or avocado toast for breakfast
Protein and vegetables for lunch
Light snacks such as fruit, yogurt, or nuts
Dinners with lean proteins and whole grains
Regular hydration through water

The overall Lilah Pate fitness and diet approach mirrors her personality, relaxed and practical.

Lilah Pate Makeup & Fashion Routine:

Makeup

Lilah prefers a soft, natural glam style that highlights her youthful features:

Light base products for an even skin tone
Soft blush and highlighter for a natural glow
Neutral brown or peach tones on the eyes
Mascara to brighten her look
Hydrating lip balm or nude gloss

Fashion

Her fashion sense leans toward simplicity:

High-waisted jeans, cropped tops, and oversized knits
Soft color palettes
Minimal jewelry

Lilah Pate Plastic Surgery Insights:

Lilah Pate does not appear to have gotten any plastic surgery done publicly. Her complexion and skin texture are in accordance with her age and active life.

FAQs:

What role is Lilah Pate best known for?
Her role as Peeler on Outer Banks gained her the most attention.

How old is Lilah Pate?
She was born on September 29, 2003.

What is Lilah Pate’s net worth?
Her net worth is estimated at half a million dollars.

What are some of her hobbies?
Some of her favorite activities include painting, photography, yoga, and paddleboarding.